Wednesday 15th February 2023

February 14, 2023 By Leave a Comment

A. Front Rack Lunge

  • 5×12

(Alternating legs – forward or back)

6-7 RPE (not maxing out)

Hold weight across.

E2.5M

 

B. 3RFT:

  • 50 air squats
  • 50 sit ups
  • 400m run

20 min cap

Filed Under: WOD

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