A. EMOM for 6 mins
- 3 x Power Cleans
B. 15-12-9-6-3 reps for time:
- Chest to Bar Pull-up
- Clean & Jerk (42.5/60)
- Push-up
Benchmark Week Catch-up Session – Wednesday night (Tonight) 7-8pm.
This will be a chance to do any of the Benchmark Workouts (except Filthy 50) you missed from last week.
You will do a quick group warm-up then have the opportunity to do a specific warm-up for your WOD/lifting and then get into it.
Or if you just want to have another crack at one of them.
Book in via MindBody as usual.
6am
Brett; 60kg / 13.30 (rr, 45kg)
Ash; 30kg/ 11.15 (R+O, 20kg, KPU)
Cass; 35kg/15.15 (25kg, RR)
Kate S; 40kg/ 14.13 (R+Y, 30kg, KPU)
Tony; 55kg / 13.56 (40kg, O)
Acacia; 30kg/ 11.18 (R+Y, KPU)
Anna;30kg/ 10.50 (R+O, KPU, 20kg)
Saskia; 35kg/11.50 (R, 25kg)
Trav L; 40kg / 12.18 (R+Y)
Liz; 32.5kg / 14.02 (25kg, R+O)
Teisha; 25kg / 17.49 (R+R, 40kg, KPU)
Kat C; 32.5kg / 14.02 (25kg, RO)
Peet; 80kg / 14.52 (50kg)
Jez; 50kg / 13.16 (40kg, YO)
9.30am
Dodie; 20kg / 7 (20”), 10(12kg), 10 (R) =215
Susan; 6 (18”), 10 (10kg), 2 (RO) = 220
Chelsea; 7 (20”), 9(20), 5 = 157
5pm
Jen; 35kg/ 18 + (KPU, YO)
Lloyd; 16.15 (ring, row, DL, 40kg)
Chels; 40kg / 15.59 (RR, sq clean, 50kg)
Brig; 40kg/ 17.57 (37.5kg)
Jody; 40kg / 18.00 + (KIP, 30kg)
Az; 80kg / 17.03 (Power Clean + jerk)
Glen;50kg / 17.59 (40kg)
Anna K; 27kg / 17.56 (25kg, OY)
Megs;32.5kg / 18.00 (RY, 30kg, KPU)
5.30pm
Mel; 70kg/ 12+4 PU RX
Caitlin;35kg / 16.25 (Ring Row, KPU, 25kg)
Tyler; 55kg / 18.00 9+6 C2B
JT; 60kg / 15.56 (50kg)
Mel W; 35kg / 17.57 (YO, 23kg)
Candice; 50kg / 18.00 (9+3pushup, 30kg)
Karis; 40kg / 18.00 (6C+J, 30kg, R)
Abbey; 40kg / 18.00 (1 pull, 3 C+J, 3PU, 30kg)
6pm
Mac; 45kg / 17.19 (40kg, Ring Row)
Chrissy; 25kg / DNF 9C+J (YO)
Sean; 80kg / DNF 6C+J RX
Kate;25kg / DNF 6C+J (O)
JB; 90kg / 15.39 RX
Rach;45kg / 6.39 (27.5, KPU, Kipping Pull Up)
6.30pm
Marshy; 65kg / 17.06 (50kg)
Liv; 35kg / 16.48 (25kg, KPU)
Jess Z; 25kg/ DNF
Leigh; 70kg / 5C+J (50kg)
7pm
Lachie; 120kg Back Squat / 4.40 Grace RX
Luke; 8.00 Grace (50kg)
FOUNDATIIONS
Iyannick; 6 + 7 WB (7kg)
Mel; 6 (KPU, 5kg)
Mark; 6 + 50m (5kg)
Lisa; 4 + 100m (4kg)
Cath; 4 + 100m (3kg)
James; 5 + 5 PU (6kg)
Emma; 4 (kpu, 3kg)
Jules; 6 + 100m run (KPU, 3kg)
Nicole; 5 + 3WB (KPU, 5kg)
Gab; 6 + 50m (kpu, 5kg)
Joe; 5 + 5 sit up (5kg)
Hilare; 5 + 1WB (kpu, 4kg)
Mika; 5 + 2 PU (KPU, 5kg)
only EMOM for 6 mins @ 70kg