Wednesday 15th January 2014

A. EMOM for 6 mins

  • 3 x Power Cleans

 

B. 15-12-9-6-3 reps for time:

  • Chest to Bar Pull-up
  • Clean & Jerk (42.5/60)
  • Push-up

filthy 50

Benchmark Week Catch-up Session – Wednesday night (Tonight) 7-8pm. 
This will be a chance to do any of the Benchmark Workouts (except Filthy 50) you missed from last week. 
You will do a quick group warm-up then have the opportunity to do a specific warm-up for your WOD/lifting and then get into it. 
Or if you just want to have another crack at one of them. 
Book in via MindBody as usual. 

Comments

  1. 6am
    Brett; 60kg / 13.30 (rr, 45kg)
    Ash; 30kg/ 11.15 (R+O, 20kg, KPU)
    Cass; 35kg/15.15 (25kg, RR)
    Kate S; 40kg/ 14.13 (R+Y, 30kg, KPU)
    Tony; 55kg / 13.56 (40kg, O)
    Acacia; 30kg/ 11.18 (R+Y, KPU)
    Anna;30kg/ 10.50 (R+O, KPU, 20kg)
    Saskia; 35kg/11.50 (R, 25kg)
    Trav L; 40kg / 12.18 (R+Y)
    Liz; 32.5kg / 14.02 (25kg, R+O)
    Teisha; 25kg / 17.49 (R+R, 40kg, KPU)
    Kat C; 32.5kg / 14.02 (25kg, RO)
    Peet; 80kg / 14.52 (50kg)
    Jez; 50kg / 13.16 (40kg, YO)
    9.30am
    Dodie; 20kg / 7 (20”), 10(12kg), 10 (R) =215
    Susan; 6 (18”), 10 (10kg), 2 (RO) = 220
    Chelsea; 7 (20”), 9(20), 5 = 157
    5pm
    Jen; 35kg/ 18 + (KPU, YO)
    Lloyd; 16.15 (ring, row, DL, 40kg)
    Chels; 40kg / 15.59 (RR, sq clean, 50kg)
    Brig; 40kg/ 17.57 (37.5kg)
    Jody; 40kg / 18.00 + (KIP, 30kg)
    Az; 80kg / 17.03 (Power Clean + jerk)
    Glen;50kg / 17.59 (40kg)
    Anna K; 27kg / 17.56 (25kg, OY)
    Megs;32.5kg / 18.00 (RY, 30kg, KPU)
    5.30pm
    Mel; 70kg/ 12+4 PU RX
    Caitlin;35kg / 16.25 (Ring Row, KPU, 25kg)
    Tyler; 55kg / 18.00 9+6 C2B
    JT; 60kg / 15.56 (50kg)
    Mel W; 35kg / 17.57 (YO, 23kg)
    Candice; 50kg / 18.00 (9+3pushup, 30kg)
    Karis; 40kg / 18.00 (6C+J, 30kg, R)
    Abbey; 40kg / 18.00 (1 pull, 3 C+J, 3PU, 30kg)
    6pm
    Mac; 45kg / 17.19 (40kg, Ring Row)
    Chrissy; 25kg / DNF 9C+J (YO)
    Sean; 80kg / DNF 6C+J RX
    Kate;25kg / DNF 6C+J (O)
    JB; 90kg / 15.39 RX
    Rach;45kg / 6.39 (27.5, KPU, Kipping Pull Up)
    6.30pm
    Marshy; 65kg / 17.06 (50kg)
    Liv; 35kg / 16.48 (25kg, KPU)
    Jess Z; 25kg/ DNF
    Leigh; 70kg / 5C+J (50kg)
    7pm
    Lachie; 120kg Back Squat / 4.40 Grace RX
    Luke; 8.00 Grace (50kg)
    FOUNDATIIONS
    Iyannick; 6 + 7 WB (7kg)
    Mel; 6 (KPU, 5kg)
    Mark; 6 + 50m (5kg)
    Lisa; 4 + 100m (4kg)
    Cath; 4 + 100m (3kg)
    James; 5 + 5 PU (6kg)
    Emma; 4 (kpu, 3kg)
    Jules; 6 + 100m run (KPU, 3kg)
    Nicole; 5 + 3WB (KPU, 5kg)
    Gab; 6 + 50m (kpu, 5kg)
    Joe; 5 + 5 sit up (5kg)
    Hilare; 5 + 1WB (kpu, 4kg)
    Mika; 5 + 2 PU (KPU, 5kg)

  2. only EMOM for 6 mins @ 70kg

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