A. Push Press
- 2-2-2-2-2
E2M
B. Incredible Hulk
20 min AMRAP
- 5 Deadlifts (35/52.5)
- 5 Hang Power Cleans
- 5 Front Squats
- 5 Push Press
- 5 Back Squats
Weight should be light enough to do at least one full round unbroken.
Train for change
A. Push Press
E2M
B. Incredible Hulk
20 min AMRAP
Weight should be light enough to do at least one full round unbroken.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind