Partner WOD
5 rounds each
10 Pull-ups
15 Wall Balls (7/9)
30 Double Unders
Alternate Rounds
Then:
3-5 Rounds not for time:
20 Weighted Sit-ups
30 sec accumulated ring hold
Train for change
Partner WOD
5 rounds each
10 Pull-ups
15 Wall Balls (7/9)
30 Double Unders
Alternate Rounds
Then:
3-5 Rounds not for time:
20 Weighted Sit-ups
30 sec accumulated ring hold
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