Wednesday 15th July 2015

Partner WOD

5 rounds each

10 Pull-ups

15 Wall Balls (7/9)

30 Double Unders

Alternate Rounds

 

Then:

3-5 Rounds not for time:

20 Weighted Sit-ups

30 sec accumulated ring hold

11717094_10152986139896658_211608277_n

IMG_7691

 

 

Speak Your Mind

*