Wednesday 15th July 2015

July 14, 2015 By Leave a Comment

Partner WOD

5 rounds each

10 Pull-ups

15 Wall Balls (7/9)

30 Double Unders

Alternate Rounds

 

Then:

3-5 Rounds not for time:

20 Weighted Sit-ups

30 sec accumulated ring hold

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IMG_7691

 

 

Filed Under: WOD

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