Wednesday 15th July 2020

A. E2M for 18 (3 sets of each)

Station 1: Muscle-Ups / Strict Pull-ups/ progressions or max Reps in 45 seconds

Station 2: Handstand Walk/Holds/Kick ups progressions

Station 3: L-Sit x 45-60 seconds (accumulated)

 

B. For time:

  • 800m Run
  • 40 Alt DB Hang Clean & Jerk (15/22.5)
  • 30 Toes to Bar
  • 20 HSPU
  • 10 Bar Muscle-Ups

 Scale bar muscle ups to 10 Ring Rows and 10 Ring dips

18 mins

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