Wednesday 15th March 2023

March 14, 2023 By Leave a Comment

A. Split Jerk

  • 2-2-2-2-2-2

E2M

 

B. 4 x 2 mins on / 2 mins off

  • 15/20 Cals Row or Ski
  • Max Shoulder to overhead (50/70)

 Score shoulder to overhead each round.

Filed Under: WOD

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