A. Split Jerk
- 2-2-2-2-2-2
E2M
B. 4 x 2 mins on / 2 mins off
- 15/20 Cals Row or Ski
- Max Shoulder to overhead (50/70)
Score shoulder to overhead each round.
Train for change
A. Split Jerk
E2M
B. 4 x 2 mins on / 2 mins off
Score shoulder to overhead each round.
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