Wednesday 15th May 2019

A. EMOM 12

  • 1 x Clean & Jerk

 

B. 3RFT

  • 9 Thrusters (35/50)
  • 15 Power Cleans
  • 21 Burpees Over the Bar

15 min cap

 

Thrusters unbroken or max 2 sets, power clean in sets of 5 minimum.

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