Wednesday 15th November 2017

November 14, 2017 By Leave a Comment

A. Pause Front Squat

  • 3-3-3-3-3

2 sec pause at bottom of each.

E2M

 

B. For time

30-20-10

  • Buy in 400m Run with DB
  • Then 30/20/10
    • Alt DB Snatch (15/22.5)
    • Single Arm DB Overhead lunge
  • Cash out 400m Run with DB

 

Filed Under: WOD

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