A. Front Squat
2-2-2-2-2
E2M
B. For Max Reps
3 mins of rowing (Max calories)
1 min rest
3 mins Burpee Box Jump Overs (20”/24”)
1min rest
3 mins Wall Balls (7/9)
Train for change
A. Front Squat
2-2-2-2-2
E2M
B. For Max Reps
3 mins of rowing (Max calories)
1 min rest
3 mins Burpee Box Jump Overs (20”/24”)
1min rest
3 mins Wall Balls (7/9)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Teisha; 45×4, 39×1 / 37, 20, 45 (5kg)
Paul; 60, 60, 65, 65, 70 / 58, 21, 39
Saskia; 65, 65, 65, 67, 70 / 51, 28, 62
Courtney; 35×5 / 31, 21, 35 (5kg)
Vanessa; 35×5, 39×1 / 33, 24, 39 (4kg)
Tyrone; 84kg / 61, 25, 45
Sophie; 50, 50, 50, 55, 55/ 48, 27, 45
Ash;
Rach B; 40kg / 45, 25, 53 (6kg)
Cindy; 40, 40, 42, 42, 45 / 43, 24, 39 rx
Kendell; 45×2, 49×2, 50 / 42, 30, 36 (5kg)
Ben; 40, 45, 45, 45, 47 / 43, 21, 41
Liv; 60×5 / 44, 25, 40
Adrian; 90×5 / 61, 20, 63
5pm
Marshy; 80×4, 85×1 / 67, 29, 36 rx
Jess; 40kg x5 / 27, 27, 40 (4kg)
Lauren; 40kgx5 / 41, 25, 41 (5kg)
Adella; 45, 50, 52.5×3 / 47, 23, 40 (60kg)
Jono; 62, 31, 48
Kay; 46, 20, 44 (5kg)
Trav c; 60, 70, 70, 80, 80 / 65, 40 (7kg)
Nina; 30kg / 44, 20, 42 (5kg)
Naiara; 29, 29, 30, 32, 32, 34 / 38, 30, 51 (4kg, situps)
Tyler; 80×3, 90, 95 / 66, 25, 55
Sam; 60, 34, 27 / 60kg
5.30pm
Callum; 80, 90, 95 / 76, 22, 46
Chris G; 60kg / 56, 21, 40
Candice; 65×5 / 49, 23, 55
Anna K; 42×2, 43×2, 45 / 42, 30, 36
Nath; 50 / 50, 23, 38
6pm
Susanna; 57, 57.5, 57.5, 59.5, 59.5 / 40, 41, 60
JB; 120 / 61, 21, 50
Matt M; 70×5 / 62, 26, 46
Pete T; 65, 65, 70, 70, 70 / 60, 38, 54
Grace; 57, 57.5,×3, 59.5 x1 / 59, 34, 41
Ella; 35, 35, 47, 47 / 51, 25, 42
Mike; 45 / 60, 23, 40
Hol; 40, 40, 42, 42, 45 / 37, 21, 41 (6kg)
Georgia; 20, 25/ 39, 12, 24
Joel; 35, 35, 40, 40 / 49, 1, 32
6.30pm
Leigh; 85kg / 69, 27, 42
Jen; 50, 55 / 51, 24, 48
Easty; 50kg / 58, 25, 30