Wednesday 15th October 2014

Comments

1. Admin says:

   October 16, 2014 at 7:36 am

   5.45am
   Teisha; 45×4, 39×1 / 37, 20, 45 (5kg)
   Paul; 60, 60, 65, 65, 70 / 58, 21, 39
   Saskia; 65, 65, 65, 67, 70 / 51, 28, 62
   Courtney; 35×5 / 31, 21, 35 (5kg)
   Vanessa; 35×5, 39×1 / 33, 24, 39 (4kg)
   Tyrone; 84kg / 61, 25, 45
   Sophie; 50, 50, 50, 55, 55/ 48, 27, 45
   Ash;
   Rach B; 40kg / 45, 25, 53 (6kg)
   Cindy; 40, 40, 42, 42, 45 / 43, 24, 39 rx
   Kendell; 45×2, 49×2, 50 / 42, 30, 36 (5kg)
   Ben; 40, 45, 45, 45, 47 / 43, 21, 41
   Liv; 60×5 / 44, 25, 40
   Adrian; 90×5 / 61, 20, 63
   5pm
   Marshy; 80×4, 85×1 / 67, 29, 36 rx
   Jess; 40kg x5 / 27, 27, 40 (4kg)
   Lauren; 40kgx5 / 41, 25, 41 (5kg)
   Adella; 45, 50, 52.5×3 / 47, 23, 40 (60kg)
   Jono; 62, 31, 48
   Kay; 46, 20, 44 (5kg)
   Trav c; 60, 70, 70, 80, 80 / 65, 40 (7kg)
   Nina; 30kg / 44, 20, 42 (5kg)
   Naiara; 29, 29, 30, 32, 32, 34 / 38, 30, 51 (4kg, situps)
   Tyler; 80×3, 90, 95 / 66, 25, 55
   Sam; 60, 34, 27 / 60kg
   5.30pm
   Callum; 80, 90, 95 / 76, 22, 46
   Chris G; 60kg / 56, 21, 40
   Candice; 65×5 / 49, 23, 55
   Anna K; 42×2, 43×2, 45 / 42, 30, 36
   Nath; 50 / 50, 23, 38
   6pm
   Susanna; 57, 57.5, 57.5, 59.5, 59.5 / 40, 41, 60
   JB; 120 / 61, 21, 50
   Matt M; 70×5 / 62, 26, 46
   Pete T; 65, 65, 70, 70, 70 / 60, 38, 54
   Grace; 57, 57.5,×3, 59.5 x1 / 59, 34, 41
   Ella; 35, 35, 47, 47 / 51, 25, 42
   Mike; 45 / 60, 23, 40
   Hol; 40, 40, 42, 42, 45 / 37, 21, 41 (6kg)
   Georgia; 20, 25/ 39, 12, 24
   Joel; 35, 35, 40, 40 / 49, 1, 32
   6.30pm
   Leigh; 85kg / 69, 27, 42
   Jen; 50, 55 / 51, 24, 48
   Easty; 50kg / 58, 25, 30

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