Wednesday 15th October 2014

A. Front Squat

2-2-2-2-2

E2M

B. For Max Reps

3 mins of rowing (Max calories)

1 min rest

3 mins Burpee Box Jump Overs (20”/24”)

1min rest

3 mins Wall Balls (7/9)

wall-balls-black-and-white

Comments

  1. 5.45am
    Teisha; 45×4, 39×1 / 37, 20, 45 (5kg)
    Paul; 60, 60, 65, 65, 70 / 58, 21, 39
    Saskia; 65, 65, 65, 67, 70 / 51, 28, 62
    Courtney; 35×5 / 31, 21, 35 (5kg)
    Vanessa; 35×5, 39×1 / 33, 24, 39 (4kg)
    Tyrone; 84kg / 61, 25, 45
    Sophie; 50, 50, 50, 55, 55/ 48, 27, 45
    Ash;
    Rach B; 40kg / 45, 25, 53 (6kg)
    Cindy; 40, 40, 42, 42, 45 / 43, 24, 39 rx
    Kendell; 45×2, 49×2, 50 / 42, 30, 36 (5kg)
    Ben; 40, 45, 45, 45, 47 / 43, 21, 41
    Liv; 60×5 / 44, 25, 40
    Adrian; 90×5 / 61, 20, 63
    5pm
    Marshy; 80×4, 85×1 / 67, 29, 36 rx
    Jess; 40kg x5 / 27, 27, 40 (4kg)
    Lauren; 40kgx5 / 41, 25, 41 (5kg)
    Adella; 45, 50, 52.5×3 / 47, 23, 40 (60kg)
    Jono; 62, 31, 48
    Kay; 46, 20, 44 (5kg)
    Trav c; 60, 70, 70, 80, 80 / 65, 40 (7kg)
    Nina; 30kg / 44, 20, 42 (5kg)
    Naiara; 29, 29, 30, 32, 32, 34 / 38, 30, 51 (4kg, situps)
    Tyler; 80×3, 90, 95 / 66, 25, 55
    Sam; 60, 34, 27 / 60kg
    5.30pm
    Callum; 80, 90, 95 / 76, 22, 46
    Chris G; 60kg / 56, 21, 40
    Candice; 65×5 / 49, 23, 55
    Anna K; 42×2, 43×2, 45 / 42, 30, 36
    Nath; 50 / 50, 23, 38
    6pm
    Susanna; 57, 57.5, 57.5, 59.5, 59.5 / 40, 41, 60
    JB; 120 / 61, 21, 50
    Matt M; 70×5 / 62, 26, 46
    Pete T; 65, 65, 70, 70, 70 / 60, 38, 54
    Grace; 57, 57.5,×3, 59.5 x1 / 59, 34, 41
    Ella; 35, 35, 47, 47 / 51, 25, 42
    Mike; 45 / 60, 23, 40
    Hol; 40, 40, 42, 42, 45 / 37, 21, 41 (6kg)
    Georgia; 20, 25/ 39, 12, 24
    Joel; 35, 35, 40, 40 / 49, 1, 32
    6.30pm
    Leigh; 85kg / 69, 27, 42
    Jen; 50, 55 / 51, 24, 48
    Easty; 50kg / 58, 25, 30

Speak Your Mind

*