Wednesday 15th September 2020

September 15, 2020 By Leave a Comment

A. EMOM 12

  • 1 x Power Clean

 

B. 3 Rounds

  • 1 min KBS (16/24)
  • 1 min Shuttle Runs (Wall to Wall)
  • 1 min Alt DB Snatch (15/22.5)
  • 1 min Burpees
  • 1 min BXJO (20”/24”)

1 min rest

 Score reps each round

Filed Under: WOD

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