Wednesday 16th April 2014

A. EMOM for 8 mins

  • Odd – Handstand Hold (30sec)
  • Even –  Static ring hold

B. For Time:

  • 100 x Chest to Overhead (30/40)

10 x KBS Penalty (16/24) each time you drop bar from front rack to hang or to the ground.

Compare to last time we did this……Thursday 3rd October 2013 

try

Comments

  1. 5.45
    Callum; 13.31 rx
    Ash; 10.22 (20kg, 12kg, )
    Nikki; 8.45 (20kg, 12kg)
    Nick P; 14.44 (20kg, 20kgkb)
    Liv;77 rx (DNF) rx
    Teisha; 13.59 (20kg, 12kg)
    Nick; 6.43 rx
    Laura;12.54 rx
    Trav; 64 rx
    6.45
    Brett; 65 rx
    Chels; 13.11 rx
    Mel w; 6.24
    Gaby; 13.02 (20kg, 12kg)
    Courtney; 15.00 (13kg, 62, 10kgkb)
    Simon; 15.00 (30kg, 92, 18kg)
    Marie; 11.50 (15kg, 12kg)
    Sez; 13.52 (25kg, 14kg)
    Bec; 9.09 rx
    5pm
    Anna K; 15.00 86 (25kg)
    JT; 12.02 rx
    Evie; 10.55 (22.5kg, 14kg)
    Tyler; 12.40 rx
    Jez; 90 rx
    Rach B; 13.42 (25kg, 14kg)
    5.30pm
    Graeme; 13.42 (35kg, 18kg)
    Nath; 72 rx
    chrisG; 13.30 (34kg, 18kg)
    luke P; 12.33 (40kg, 18kg)
    6pm
    Emma; 14.48 (13kg, 10kg)
    Mark; 78 (30kg, 18kg)
    Rob; 89 rx (18kg)
    Kate; 12.00 rx
    Chrissy; 13.30 (25kg, 14kg)
    Jerome; 70 (30kg, 18kg)
    Jb; 3.47 rx
    6.30pm
    Russell; 14.35 rx
    Asten; 12.47 (20kg)
    Chade; 60 (20kg)
    7pm
    Leigh&yannick; Pushups – 5248, Pull ups – 750
    Bec, Chels,&Liv; Pushups – 764 , Pullups – 290
    Abbey&Candice; Pushups – 640 , Pullups – 344

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