Wednesday 16th August 2017

A. Front Squat 

  • 3-3-3-3

Superset with strict pull-ups (5+ reps)

E2.5M

 

B. EMOM 10 

  • 10 Thrusters (30/42.5) & 5 Burpees

 

Scale thruster weight so you can hit unbroken.
Score total reps completed out of 150.
Record weight as comment if scaled.

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