FGB Style – 5 rounds
5 Rounds of:
- 1 min Double Unders (or at least 30 sec attempts, 30 sec singles)
- 1 min Alternating DB Snatch (15.22.5)
- 1 min Bike (cals)
- 1 min KBS (16/24)
- 1 min Rowing (Cals)
1 min rest
Score total reps each round.
Finisher: 3 rounds
- 100m Farmers Carry (heavy)
- 10 Hard Ring Rows or Strict Pull-ups
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