Wednesday 16th December 2020

FGB Style – 5 rounds

5 Rounds of:

  • 1 min Double Unders (or at least 30 sec attempts, 30 sec singles)
  • 1 min Alternating DB Snatch (15.22.5)
  • 1 min Bike (cals)
  • 1 min KBS (16/24)
  • 1 min Rowing (Cals)

 1 min rest

Score total reps each round.

 

Finisher3 rounds

  • 100m Farmers Carry (heavy)
  • 10 Hard Ring Rows or Strict Pull-ups

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