A. Deadlift
- 4-4-4-4
Superset with 4 high box jumps
E2.5M
B. 3 rounds for max reps of:
- 1 min Rower (calories)
- 1 min KBS (16/24)
- 1 min Box Jump overs (20”/24”)
- 1 min Burpees
1 min rest in between
Train for change
A. Deadlift
Superset with 4 high box jumps
E2.5M
B. 3 rounds for max reps of:
1 min rest in between
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