Wednesday 16th February 2022

February 15, 2022 By Leave a Comment

A. Deadlift

  • 4-4-4-4

Superset with 4 high box jumps

E2.5M

 

B. 3 rounds for max reps of:

  • 1 min Rower (calories)
  • 1 min KBS (16/24)
  • 1 min Box Jump overs (20”/24”)
  • 1 min Burpees

1 min rest in between

Filed Under: WOD

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