A. Strict (Shoulder) Press
3-3-3
B. “Annie”
50-40-30-20-10
Double Unders
Sit-ups
Jason Khalipa talks us through the Shoulder Press and then the progressions that we will see in the coming weeks – the Push Press & the Push Jerk!
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am –
Bec – 30, 30 (2), 30 / 6.05 Rx
Kat – 25 (2), 22.5, 22.5 / 9.30 Rx
Jodie – 25, 25, 25 / 9.56 (Singles x 2)
Mel – 30,35,35 / 9.03 (Singles x 2)
Thanks for a quick and very gassy wod. Bridget awsome job for a new cross fitter. See you all soon.
6.15pm
Char – 35, 35, 37.5 / 7.03 Rx
Mark – 55, 55, 55 / 6.30 Rx
Brigid – 22.5, 22.5, 25 / 8.20 (Singles x2)
Rach – 20, 20, 20 / 7.58 Rx
Olivia – 15, 15, 15 / 9.28 (Singles x2)
Reece – 45, 45, 45 / 7.16 (Singles x2)
Tony – 35, 40, 40 / 11.10 (Singles x2)
Trav – 40, 40, 45(2) / 8.50 (Singles x2)
Leigh – 40, 40, 45 / 8.32 (Singles x2)
Jai – 45, 50, 55 / 14.05 (Singles x2)
Pea – 13,13,13 / 14.04 (Singles x2)
Sarah – 15, 17.5, 20 / 7.35 (Singles x2)
Rach B – 15, 17.5, 20 / 7.18 (Singles x2)
Candice – 15, 17.5, 20 / 10.22 (Singles x 2)
Dave – 6.11 Rx
Maddie – 17.5, 17.5, 17.5 / 8.22
Wow it seemed easy on the skipping but its damn hard to get those sit ups happening with such a stellar keg up front! Glad I made it… no point in going soft after day 1!
Good work to hang in there Jai – you’ve really impressed me the last few days with your ability to just get it done. Hopefully you and Pea are not too sore in the abs today!