Wednesday 16th July 2014

July 15, 2014 By 1 Comment

Heavy BB Met-Con

6 min AMRAP

  • 5 Power Clean
  • 5 Thrusters (35/50)

3min rest

4.5 min AMRAP

  • As above

2min rest

3min AMRAP

  • As above

1 min rest

1.5 min AMRAP

  • As above

(Start each round where you finished)

meme

Filed Under: WOD

Comments

  1. Admin says:
    July 17, 2014 at 8:56 am

    5.45am
    Rod; 11+5 rx
    Paul; 11(40kg)
    Callum; 12 rx
    Nikki; 13(25kg)
    Adrian; 13+3 thr (40kg)
    Kendall; 11 (20kg)
    Marie; 11(25kg, 15kg thr)
    5pm
    Lloyd; 11+1 thr rx
    Jess; 19 (kbs 8kg)
    Lauren; 10+1 thr (22.5kg)
    Jez; 10 (40kg)
    Courtney; 13 (13kg)
    Evie; 14 (32.5kg)
    Ben; 9 (40kg)
    Tyler; 11 rx
    5.30pm
    Mel; 20+3 (40kg pc+pj)
    Nick; 11+4 pc (mod workout)
    Yannick;14 rx
    Nath; 8+2 thr (40kg)
    Ash; 16+2pc (25kg)
    Jt;12+5 pc (10xring pu instead thr)
    Ray;7 (40kg)
    6pm
    Susanna; 12+2 thr (30kg)
    JB; 16 rx
    Peet;
    Matt; 13+2 pc (40kg)
    Dave;
    Rach; 13+2 pc (30kg)
    Leigh; 123 rx
    Bec; 18+1 thr rx
    Chrissy; 10+5pc (30kg)
    6.30pm
    Neil; 10+4 (37.5kg)
    Krassen; 12+9 (40kg)
    Smithy; 13+5 (40kg)

    Reply

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