Wednesday 16th March 2022

March 15, 2022 By Leave a Comment

A. Gymnastics Strength

10-8-6-4-2

(Untimed)

  • Strict Press (Push-up, Dips., HSPU)
  • Strict Pull (Pull-up, ring rows)
  • Core (Vsits, leg raises, sit-ups)

 

 B. 3 x 4 min AMRAPs

AMRAP 1

  • 400m Run
  • Max HSPU

Rest 2 minutes

 

AMRAP 2

  • 400m Run
  • Max Pull-ups

Rest 2 minutes

 

AMRAP 3

  • 400m Run
  • Max Hand release push-ups
Filed Under: WOD

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