Wednesday 16th May 2018

A. Take 10 mins to build to today’s 1RM Strict Press

 

B. “Jack”

20 min AMRAP

  • 10 Push Press (35/50)
  • 10 KBS (16/24)
  • 10 BXJ (20?/24?)

Score rounds and reps.

 

 

Speak Your Mind

*