3 Position Snatch
(High Hang, Hang, floor)
E2M for 12
2 x 5 min AMRAP
7 OHS (35/50)
7 Box Jumps (20/24)
2mins rest
7 Power Snatch (35/50)
7 T2B
Train for change
3 Position Snatch
(High Hang, Hang, floor)
E2M for 12
2 x 5 min AMRAP
7 OHS (35/50)
7 Box Jumps (20/24)
2mins rest
7 Power Snatch (35/50)
7 T2B
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