A. EMOM 15
- 1 x Power Clean & Push Jerk
Increasing weight with good form.
B. 9 min AMRAP
Ascending ladder 2,4,6,8,10 etc…
- Power Clean (50/70)
- HSPU
- Box Jump (24”/30”)
Wednesday 16th November 2022
November 15, 2022 By Leave a Comment
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