15min AMRAP
- 200m Run
- 10 x Pull-ups
- 10 x OHS (30/42.5)
Finisher: Tabata Coaches Choice
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
15min AMRAP
Finisher: Tabata Coaches Choice
Sorry guys, scores were wiped off the board before they were recorded. Add your own score if you remember.
Bec 5 + 2OHS Rx