Wednesday 16th October 2019

A. EMOM 10

Even = Barbell Hip Thrusts x 5 reps

  • Go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift

Odd – Band-Resisted Face Pulls x 15

 

B. 30 min AMRAP

Partner WOD , alternate movements:

  • 200m Run
  • 15 Ring Dips
  • 30 Russian KBS
  • 60 Double Unders
  • 15 Ring Dips
  • 30 Russian KBS
  • 200m Run

Speak Your Mind

*