CrossFit Quarter Melville
Train for change
15min AMRAP
Jodie – 5 + 200m Rx Kiren – 4 + 6m lunge (18kg, 10kg) Rach – 5 Rx Abbey – 5 + 150m Rx Rach B – 5 + 10KBS (14kg) Candice – 4 + 200m Rx Brig – 5 + 10m WL (KPU) Ads – 5 + 10KBS Rx Paul G – 3 + 10m Lunges Rx Paul M – 4 + 3KBS Rx Reggie – 4 + 10m Lunge Rx
Well done to our 6amers, as quite a few people jumped up to Rx this morning for the first time. Also the biggest ever morning class, perhaps the secret is out that AM classes are cool?
Anna – 4 + 5KBS (8kg) Chelsea – 5 Rx Paul – 5 + 200m Rx Mac – 5 + 10m Lunge (16kg, 10kg) TK – 5 + 100m Claudia – 4 + 8m (12kg, 5kg) Glen – 5 + 5m Lunge (20kg, 10kg) Lee – 5 (10kg) Ramon – 5 (18kg, 10kg) Mel – 5 + 50m (12kg, 5kg) Holly – 5 + 75m (8kg, 5kg, 1/2 KPU) Anna K – 3 + 10m Lunge (14kg) Bianca – 5 Rx Bec – 6 + 5 P/up Rx Nico – 5 + 10m lunge (10kg) Nick – 6 + 150m (Row & O/H Squats) Liv – 5 + 75m Run (12kg, KPU) Amy – 6 + 50m Run Claire – 5 (KPU, 12, 5) Stewy – 4 + 10KBS Rx Kate S – 5 + 50m (12kg, 5kg, KPU) Peter – 5 + 10m (10kg) Nath – 4 + 200m (20kg, 10kg) Tassie – 5 Rx Kate Mac – 4 + 75m (14kg) Tony – 4 + 10m lunge (20,10) Mel – 6 (18,10) Dave – 5 + 4KBS Rx
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Jodie – 5 + 200m Rx
Kiren – 4 + 6m lunge (18kg, 10kg)
Rach – 5 Rx
Abbey – 5 + 150m Rx
Rach B – 5 + 10KBS (14kg)
Candice – 4 + 200m Rx
Brig – 5 + 10m WL (KPU)
Ads – 5 + 10KBS Rx
Paul G – 3 + 10m Lunges Rx
Paul M – 4 + 3KBS Rx
Reggie – 4 + 10m Lunge Rx
Well done to our 6amers, as quite a few people jumped up to Rx this morning for the first time. Also the biggest ever morning class, perhaps the secret is out that AM classes are cool?
Anna – 4 + 5KBS (8kg)
Chelsea – 5 Rx
Paul – 5 + 200m Rx
Mac – 5 + 10m Lunge (16kg, 10kg)
TK – 5 + 100m
Claudia – 4 + 8m (12kg, 5kg)
Glen – 5 + 5m Lunge (20kg, 10kg)
Lee – 5 (10kg)
Ramon – 5 (18kg, 10kg)
Mel – 5 + 50m (12kg, 5kg)
Holly – 5 + 75m (8kg, 5kg, 1/2 KPU)
Anna K – 3 + 10m Lunge (14kg)
Bianca – 5 Rx
Bec – 6 + 5 P/up Rx
Nico – 5 + 10m lunge (10kg)
Nick – 6 + 150m (Row & O/H Squats)
Liv – 5 + 75m Run (12kg, KPU)
Amy – 6 + 50m Run
Claire – 5 (KPU, 12, 5)
Stewy – 4 + 10KBS Rx
Kate S – 5 + 50m (12kg, 5kg, KPU)
Peter – 5 + 10m (10kg)
Nath – 4 + 200m (20kg, 10kg)
Tassie – 5 Rx
Kate Mac – 4 + 75m (14kg)
Tony – 4 + 10m lunge (20,10)
Mel – 6 (18,10)
Dave – 5 + 4KBS Rx