Wednesday 17th April 2013

Comments

1. Bec says:

   April 17, 2013 at 10:30 am

   Jodie – 5 + 200m Rx
   Kiren – 4 + 6m lunge (18kg, 10kg)
   Rach – 5 Rx
   Abbey – 5 + 150m Rx
   Rach B – 5 + 10KBS (14kg)
   Candice – 4 + 200m Rx
   Brig – 5 + 10m WL (KPU)
   Ads – 5 + 10KBS Rx
   Paul G – 3 + 10m Lunges Rx
   Paul M – 4 + 3KBS Rx
   Reggie – 4 + 10m Lunge Rx

   Well done to our 6amers, as quite a few people jumped up to Rx this morning for the first time. Also the biggest ever morning class, perhaps the secret is out that AM classes are cool?

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2. Bec says:

   April 18, 2013 at 1:02 pm

   Anna – 4 + 5KBS (8kg)
   Chelsea – 5 Rx
   Paul – 5 + 200m Rx
   Mac – 5 + 10m Lunge (16kg, 10kg)
   TK – 5 + 100m
   Claudia – 4 + 8m (12kg, 5kg)
   Glen – 5 + 5m Lunge (20kg, 10kg)
   Lee – 5 (10kg)
   Ramon – 5 (18kg, 10kg)
   Mel – 5 + 50m (12kg, 5kg)
   Holly – 5 + 75m (8kg, 5kg, 1/2 KPU)
   Anna K – 3 + 10m Lunge (14kg)
   Bianca – 5 Rx
   Bec – 6 + 5 P/up Rx
   Nico – 5 + 10m lunge (10kg)
   Nick – 6 + 150m (Row & O/H Squats)
   Liv – 5 + 75m Run (12kg, KPU)
   Amy – 6 + 50m Run
   Claire – 5 (KPU, 12, 5)
   Stewy – 4 + 10KBS Rx
   Kate S – 5 + 50m (12kg, 5kg, KPU)
   Peter – 5 + 10m (10kg)
   Nath – 4 + 200m (20kg, 10kg)
   Tassie – 5 Rx
   Kate Mac – 4 + 75m (14kg)
   Tony – 4 + 10m lunge (20,10)
   Mel – 6 (18,10)
   Dave – 5 + 4KBS Rx

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