Wednesday 17th April 2013

15min AMRAP

  • 200m Run
  • 5 Hand Release Push-ups
  • 10 KBS (16/24)
  • 20m Overhead Walking Lunge (10/20)

 

Comments

  1. Jodie – 5 + 200m Rx
    Kiren – 4 + 6m lunge (18kg, 10kg)
    Rach – 5 Rx
    Abbey – 5 + 150m Rx
    Rach B – 5 + 10KBS (14kg)
    Candice – 4 + 200m Rx
    Brig – 5 + 10m WL (KPU)
    Ads – 5 + 10KBS Rx
    Paul G – 3 + 10m Lunges Rx
    Paul M – 4 + 3KBS Rx
    Reggie – 4 + 10m Lunge Rx

    Well done to our 6amers, as quite a few people jumped up to Rx this morning for the first time. Also the biggest ever morning class, perhaps the secret is out that AM classes are cool?

  2. Anna – 4 + 5KBS (8kg)
    Chelsea – 5 Rx
    Paul – 5 + 200m Rx
    Mac – 5 + 10m Lunge (16kg, 10kg)
    TK – 5 + 100m
    Claudia – 4 + 8m (12kg, 5kg)
    Glen – 5 + 5m Lunge (20kg, 10kg)
    Lee – 5 (10kg)
    Ramon – 5 (18kg, 10kg)
    Mel – 5 + 50m (12kg, 5kg)
    Holly – 5 + 75m (8kg, 5kg, 1/2 KPU)
    Anna K – 3 + 10m Lunge (14kg)
    Bianca – 5 Rx
    Bec – 6 + 5 P/up Rx
    Nico – 5 + 10m lunge (10kg)
    Nick – 6 + 150m (Row & O/H Squats)
    Liv – 5 + 75m Run (12kg, KPU)
    Amy – 6 + 50m Run
    Claire – 5 (KPU, 12, 5)
    Stewy – 4 + 10KBS Rx
    Kate S – 5 + 50m (12kg, 5kg, KPU)
    Peter – 5 + 10m (10kg)
    Nath – 4 + 200m (20kg, 10kg)
    Tassie – 5 Rx
    Kate Mac – 4 + 75m (14kg)
    Tony – 4 + 10m lunge (20,10)
    Mel – 6 (18,10)
    Dave – 5 + 4KBS Rx

Speak Your Mind

*