Wednesday 17th April 2019

A. Strict Pull-ups

  • 5-5-5-5-5

Superset with Strict Ring Dip

  • 5-5-5-5-5

 

E3M

Build over the course of the five sets to today’s heavy 5-RM for both movements.

 

B. 10 min AMRAP

  • 30 Double-Unders
  • 20 Alternating Dumbbell Snatches (15/22.5)
  • 10 Chest-to-Bar Pull-Ups

 

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