A. Strict Pull-ups
- 5-5-5-5-5
Superset with Strict Ring Dip
- 5-5-5-5-5
E3M
Build over the course of the five sets to today’s heavy 5-RM for both movements.
B. 10 min AMRAP
- 30 Double-Unders
- 20 Alternating Dumbbell Snatches (15/22.5)
- 10 Chest-to-Bar Pull-Ups
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