E2M for 10
3 x Snatch
(10 seconds between singles)
7min AMRAP of:
40 Kettlebell Swings (16/24 kg)
30 Push Press (20/30kg)
20 Burpees
Wednesday 17th December 2014
December 16, 2014 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
E2M for 10
3 x Snatch
(10 seconds between singles)
7min AMRAP of:
40 Kettlebell Swings (16/24 kg)
30 Push Press (20/30kg)
20 Burpees
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