OHS
4-4-4-4
5RFT
10 Ground to Overhead (42.5/60)
10 OHS
10 Burpees
(Same bar for both)
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
OHS
4-4-4-4
5RFT
10 Ground to Overhead (42.5/60)
10 OHS
10 Burpees
(Same bar for both)
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