A. Back Squat
- 10-10-10
E4M
B. 3 x 4 min AMRAPs
- Run 400m
- Max Squat Cleans (50/70)
2 mins rest
Score cleans each round.
Train for change
A. Back Squat
E4M
B. 3 x 4 min AMRAPs
2 mins rest
Score cleans each round.
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