Wednesday 17th January 2018

A. Front Squat

  • 2-2-2-2-2

 

B. 2 rounds max reps/calories:

  • 1 min max air bike/rower cals
    • 30 sec rest
  • 1 mins max T2B
    • 30 sec rest
  • 1 min max BXJO (20”/24)
    • 30 sec rest
  • 1 min max Pull-ups
    • 30 sec rest
  • 1 min max Russian Twists (7/9 ball)
    • Rest 1 min

Then repeat

Score total reps for the round.

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