A. Front Squat
- 2-2-2-2-2
B. 2 rounds max reps/calories:
- 1 min max air bike/rower cals
- 30 sec rest
- 1 mins max T2B
- 30 sec rest
- 1 min max BXJO (20”/24)
- 30 sec rest
- 1 min max Pull-ups
- 30 sec rest
- 1 min max Russian Twists (7/9 ball)
- Rest 1 min
Then repeat
Score total reps for the round.
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