CrossFit Quarter Melville
Train for change
A. Strict Press
B. 21-15-9
Char – 35, 37.5, 40 (1) / ? cant read Rach B – 25, 25, 25 / 5.26 (?) Sez – 27, 28, 29 / 6.25 (25) Kate S ???? / 5.03 (25) Matt – Cant read Tony – 45 47 48 / 7.00 (40/20) Anna K – 17.5 18 20 / 6.07 (20, ?) Hol – 17.5, 18 18 / 6.01 (20, 12) Lauren – 17.5, 18 18 7.00 (15, 8) Jess – 17.5 18 20 / 6.30 (15, 8) Jen 25 25 25 / 8.08 (30,14) Stewy – 40 50 60 / 6.00 Rx Lloyd – 50 60 60 / 7.38 (ring row, 16kg) Brig – 25 29 30 (2) / 7.04 Rx Chelsea – 30 32.5 32.5 / 6.31 Rx Mel – 45 45 45 / 5.43 (40) Nath – 30 35 35 / 7.50 (20, 40) Kate McC – 27.5 27.5 28 (2) / 5.25 (25, ?) Dave – 60 60 60 / 3.41 Rx Chrissy – 28 28 28 / 6.21 (25, 12) Nick – 62 62.5 63 / 4.28 Rx Megs – 20 25 30 / 5.47 (22.5) TZ – 50 50 50 / 5.08 (40) Kate L – 25 28 28 / 6.13 (25, 14) Candice – 30 35 35 / 6.27 rx Jeremy – 50 50 50 / 6.21 (40) Paul M – 45 45 45 / 6.46 (45) Liz – 23 23 23 / 5.59 (22)
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Char – 35, 37.5, 40 (1) / ? cant read
Rach B – 25, 25, 25 / 5.26 (?)
Sez – 27, 28, 29 / 6.25 (25)
Kate S ???? / 5.03 (25)
Matt – Cant read
Tony – 45 47 48 / 7.00 (40/20)
Anna K – 17.5 18 20 / 6.07 (20, ?)
Hol – 17.5, 18 18 / 6.01 (20, 12)
Lauren – 17.5, 18 18 7.00 (15, 8)
Jess – 17.5 18 20 / 6.30 (15, 8)
Jen 25 25 25 / 8.08 (30,14)
Stewy – 40 50 60 / 6.00 Rx
Lloyd – 50 60 60 / 7.38 (ring row, 16kg)
Brig – 25 29 30 (2) / 7.04 Rx
Chelsea – 30 32.5 32.5 / 6.31 Rx
Mel – 45 45 45 / 5.43 (40)
Nath – 30 35 35 / 7.50 (20, 40)
Kate McC – 27.5 27.5 28 (2) / 5.25 (25, ?)
Dave – 60 60 60 / 3.41 Rx
Chrissy – 28 28 28 / 6.21 (25, 12)
Nick – 62 62.5 63 / 4.28 Rx
Megs – 20 25 30 / 5.47 (22.5)
TZ – 50 50 50 / 5.08 (40)
Kate L – 25 28 28 / 6.13 (25, 14)
Candice – 30 35 35 / 6.27 rx
Jeremy – 50 50 50 / 6.21 (40)
Paul M – 45 45 45 / 6.46 (45)
Liz – 23 23 23 / 5.59 (22)