A. Take 10 minutes to build to the weight you plan to use for deadlifts for the workout.
B. 24 min AMRAP
- 8 Deadlifts @ 70-75% of 1-RM
- 16 Toes to Bar
- 24 Walking Lunges with DB/KB Farmer’s Carry (24/32)
- 400m Run
Please note number of rounds and reps, and weight used for the deadlift.
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