EMOM 12
1 = 20-40 DU’s
2 = 6-8 Strict Pull-ups
3 = 2-4 Wall Walks
“Fran”
21-15-9
Thrusters (30/42.5)
Pull-ups
Tonight will be coach Jon’s first classes!
Train for change
EMOM 12
1 = 20-40 DU’s
2 = 6-8 Strict Pull-ups
3 = 2-4 Wall Walks
“Fran”
21-15-9
Thrusters (30/42.5)
Pull-ups
Tonight will be coach Jon’s first classes!
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