Wednesday 17th June 2015

June 16, 2015 By Leave a Comment

EMOM 12

1 = 20-40 DU’s

2 = 6-8 Strict Pull-ups

3 = 2-4 Wall Walks

 

“Fran”

21-15-9

Thrusters (30/42.5)

Pull-ups

 

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Tonight will be coach Jon’s first classes!

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Filed Under: WOD

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