A. Strict Press
- 4-4-4-4
Superset with
Strict Pull up
- 8-8-8-8
(E2.5)
Aiming for set of 8 unbroken so use band (or weighted) that allow for 8. Control the lower and no kip.
B. EMOM 20 (4 sets)
Minute 1 – 45 sec of T2B
Minute 2 – 45 sec of Ring Dips
Minute 3 – 45 seconds of Double-Unders
Minute 4 – 45 seconds of HSPU
Minute 5 – 100 Meter Recovery Jog/Walk
Score total reps completed each set excluding recovery jog. (4 scores)
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