Wednesday 17th June 2020

A. Strict Press

  • 4-4-4-4

 Superset with

Strict Pull up

  • 8-8-8-8

(E2.5)

Aiming for set of 8 unbroken so use band (or weighted) that allow for 8. Control the lower and no kip.

 

B. EMOM 20 (4 sets)

Minute 1 – 45 sec of T2B

Minute 2 – 45 sec of Ring Dips

Minute 3 – 45 seconds of Double-Unders

Minute 4 – 45 seconds of HSPU

Minute 5 – 100 Meter Recovery Jog/Walk

Score total reps completed each set excluding recovery jog. (4 scores) 

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