Wednesday 17th May 2017

EMOM for 12

  1. 5 Strict Pull Ups
  2. 40 Shoulder Taps
  3. 45 sec Hollow Hold

 

Regionals Event 1

For Time
1200m Run

Then: 12 Rounds

4 HSPU

8 Chest to Bar

12 Air Squats

Can complete with vest

Speak Your Mind

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