Wednesday 17th November 2021

The Ghost

6 Rounds of:

  • 1 min Rowing (Cal)
  • 1 min Burpees
  • 1 min Double Unders

1min Rest

Score total reps for each movement

 

Finisher: 3 rounds of:

  • 10 V-sits
  • 20 O/H weighted sit-ups
  • 30 Hollow Rocks

Speak Your Mind

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