Wednesday 17th September 2014

“Jack”

20min AMRAP of:

  • 10 Shoulder to Overhead (35/50)
  • 10 KBS (16/24)
  • 10 BXJ (20/24)

Jack1MartinHero_th

 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

Comments

  1. 5.45am
    Callum; 8+20 rx
    Teisha; 8+15 (20,14)
    Paul; 8 (40, 20)
    Tony; 8 (40, 20)
    Adrian; 7+8 rx
    Ashley; 6+5 kbs (20kg, 12kg, 18”)
    Tyrone; 6+3 kbs (40kg)
    Vanessa; 8 (15kg, 10kg)
    Nikki; 7+7 bxj (25kg, 16kg, 20”)
    Cindy; 8+8 s2o (20kg)
    Rob; 7+1o rx
    Rach B; 10 (25kg)
    Simon; 8+3 (50kg, 12)
    Marie; 8 (20kg, 14kg, 20”)
    Travis; 9+20 (40kg, 20kg)
    Oly; 6+7 (40kg, 18kg)
    5pm
    Jono; 9+3 c2o (40kg, 20kg)
    Lagi; 7 +10 kbs (25kg, 12kg)
    Lauren; 9 (15kg, 12kg, 12”)
    Jess; 8+2 kbs (15kg, 12kg, step)
    Naiara; 8+10 c2o (20kg, 10kg, step)
    Tyler; 6+6 bxj (40kg pc, Russian swing)
    Glen; 8+10 kbs (20kg, 10kg db press)
    Rachel; 9+10 c2o (30kg, 14kg)
    Daniele; 4+4 bxj (30, 16kg)
    BecJ; 9 (27.5kg)
    Sarah; 8+10kbs (27kg)
    5.30pm
    Nath; 6+7kb (35kg)
    Hol; 7+5 bj (25kg)
    6pm
    Susanna; 10+3 bx (30kg)
    Chrissy; 9+1 c2o (25kg, 10”, 12kg)
    Claudia; 8+4 c2o (27kg, 5kg, )
    Chels; 8 rx
    Matt M; 9+10 c2o (35kg, 18kg)
    Grace; 8+10 c2o (25kg, 12kg)
    Mark; 8+10 c2o (30kg)
    Krass; 9+7 c2o (36.5kg)
    Leith; 8+5c2o (40kg, step)
    Sophie; 9 (30kg)
    Pete T;5+7 c2o (35kg, 15kg)
    JB; 9+3 bj rx
    6.30pm
    Leigh; 8+5 bj rx
    Gess; 7 (20kg, 10kg)

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