“Jack”
20min AMRAP of:
- 10 Shoulder to Overhead (35/50)
- 10 KBS (16/24)
- 10 BXJ (20/24)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
5.45am
Callum; 8+20 rx
Teisha; 8+15 (20,14)
Paul; 8 (40, 20)
Tony; 8 (40, 20)
Adrian; 7+8 rx
Ashley; 6+5 kbs (20kg, 12kg, 18”)
Tyrone; 6+3 kbs (40kg)
Vanessa; 8 (15kg, 10kg)
Nikki; 7+7 bxj (25kg, 16kg, 20”)
Cindy; 8+8 s2o (20kg)
Rob; 7+1o rx
Rach B; 10 (25kg)
Simon; 8+3 (50kg, 12)
Marie; 8 (20kg, 14kg, 20”)
Travis; 9+20 (40kg, 20kg)
Oly; 6+7 (40kg, 18kg)
5pm
Jono; 9+3 c2o (40kg, 20kg)
Lagi; 7 +10 kbs (25kg, 12kg)
Lauren; 9 (15kg, 12kg, 12”)
Jess; 8+2 kbs (15kg, 12kg, step)
Naiara; 8+10 c2o (20kg, 10kg, step)
Tyler; 6+6 bxj (40kg pc, Russian swing)
Glen; 8+10 kbs (20kg, 10kg db press)
Rachel; 9+10 c2o (30kg, 14kg)
Daniele; 4+4 bxj (30, 16kg)
BecJ; 9 (27.5kg)
Sarah; 8+10kbs (27kg)
5.30pm
Nath; 6+7kb (35kg)
Hol; 7+5 bj (25kg)
6pm
Susanna; 10+3 bx (30kg)
Chrissy; 9+1 c2o (25kg, 10”, 12kg)
Claudia; 8+4 c2o (27kg, 5kg, )
Chels; 8 rx
Matt M; 9+10 c2o (35kg, 18kg)
Grace; 8+10 c2o (25kg, 12kg)
Mark; 8+10 c2o (30kg)
Krass; 9+7 c2o (36.5kg)
Leith; 8+5c2o (40kg, step)
Sophie; 9 (30kg)
Pete T;5+7 c2o (35kg, 15kg)
JB; 9+3 bj rx
6.30pm
Leigh; 8+5 bj rx
Gess; 7 (20kg, 10kg)