10min AMRAP
– 5 Burpee Box Jumps (18″/24″)
– 7 KBS (16kg/24kg)
– 9 sit-ups
Hoping for another busy trial class like Monday……
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Good numbers tonight Bec.
Yeah, it is great to have 12-16 in each class all week. Unfortunately though I forgot to record last night’s scores so will swing by the box this afternoon & post.
Matt – 7 + 3BBJ (18″)
Chris – 5 + 2 BBJ (12″, 12kg)
Rach – 7 + 3 BBJ (12kg)
Jadon – 8 + 5BBJ (20kg)
Glen – 6 + 2 P/U (16kg)
Jaimee – 7 + 3BBJ (12″, 8kg)
Rachel B – 8 + 3 S/U (12kg)
Zara – 7 + 3BBJ (12″, 6kg)
Hannah – 6 + 5BBJ (12″, 8kg)
Britt – 6 + 3BBJ (12″, 6kg)
Nick – 6 + 3 S/U Rx
Dave – 10 + 7KBS (BXJ 30″ & KB Snatch)