Wednesday 18th April 2018

April 18, 2018 By Leave a Comment

A. Strict Press

  • 3-3-3-3-3

E2M

 

B. “Helen”

3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull-ups

 

Finisher: EMOM 6

  • Even – 8 Ring Rows
  • Odd – 45 sec Plank Hold

 

Filed Under: WOD

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