Wednesday 18th August 2021

A. 3 rounds of:

  • 5 Strict Press
  • 5-8 Strict Pull-ups/Ring Rows
  • 5-8 Strict Dips
  • 30sec straight arm plank or HS hold

 10-12 mins to complete.

 

B. “Jack”

20 min AMRAP

  • 10 Push Press (35/50)
  • 10 KBS (16/24)
  • 10 BXJ (20”/24”)

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