Wednesday 18th December 2019

A. Back Squat

  • 3-3-2-2-1-1-1

E2M

Building to the last heavy single.

Last of the heavy back squats for the year.

 

B. 3RFT

  • 400m Run
  • 25 Wall Balls (7/9)
  • 25 KBS (16/24)

15 min cap

 

If not finished first round in under 4.45 then scale back to 20 reps.

Should pick a weight that can do WB & KBS in 2 sets max otherwise will not make time.

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