Wednesday 18th July 2018

July 17, 2018 By Leave a Comment

A. Front Squat

  • 2-2-2-2-2-2

*Set 1 – 75%
*Set 2 – 80%
*Set 3 – 85%
*Set 4 – 87-90%
*Set 5 & 6 – 90% or more

E2M

 

B. 21-15-9

  • Thrusters (30/42.5)
  • Toes to Bar
  • Box Jump-Overs (20?/24?)

 15 min cap

Filed Under: WOD

Speak Your Mind

*