Team WOD
In a team of 3 complete in a congo line:
1000m Row
50 Thrusters (15/20)
30 Pull-Ups
1000m Row
25 Thrusters (15/20)
15 Pull-Ups
*Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the rower and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.
Optional Finisher: Bring Sally Up
Speak Your Mind