Wednesday 18th March 2014

Team WOD

In a team of 3 complete in a congo line:

1000m Row

50 Thrusters (15/20)

30 Pull-Ups

1000m Row

25 Thrusters (15/20)

15 Pull-Ups

 

*Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the rower and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.

 

Optional Finisher: Bring Sally Up

IMG_1039

Speak Your Mind

*