A. Deadlift
- 3-3-3-3
E3M
Superset with 30 sec handstand hold/wall walk or HS walk practice
B. For time:
150 KBS (24/32)
Start every minute with 7 box jumps (including 0)
20“/24”
Rx plus is 24/30” box
Goal time 12-16 mins
Scale accordingly.
Scale weight and as needed back to Russian swings.
Smaller box then step ups as needed.
Time cap is 16 mins
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