Wednesday 18th March 2020

A. Deadlift

  • 3-3-3-3


Superset with 30 sec handstand hold/wall walk or HS walk practice


B. For time:

150 KBS (24/32)

Start every minute with 7 box jumps (including 0)



Rx plus is 24/30” box

Goal time 12-16 mins


Scale accordingly.

Scale weight and as needed back to Russian swings.

Smaller box then step ups as needed.


Time cap is 16 mins

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