Wednesday 18th March 2020

A. Deadlift

  • 3-3-3-3

E3M

Superset with 30 sec handstand hold/wall walk or HS walk practice

 

B. For time:

150 KBS (24/32)

Start every minute with 7 box jumps (including 0)

20“/24”

 

Rx plus is 24/30” box

Goal time 12-16 mins

 

Scale accordingly.

Scale weight and as needed back to Russian swings.

Smaller box then step ups as needed.

 

Time cap is 16 mins

Speak Your Mind

*