Wednesday 19th April 2017

Back Squat

1×5 @ 75%

1×3 @ 85%

1x max reps @ 90%

Superset 45 second Hollow Hold

 

10 min AMRAP

5 Ground to Overhead (50/70)

10 Burpees Over Bar

15 Toes to Bar

17888338_10154475273426658_907255153_n

Speak Your Mind

*