Wednesday 19th August 2015

Four Sets

5 Weighted Pull ups (or 10 Ring Rows)

30-60 Second L Sit / Ring Hold

 

5 minute AMRAP

10 Pull Ups

10 Wall Balls (7/9)

 

Rest 3 minutes

 

5 minute AMRAP

10 Toes to Bar

10 Jumping Lunges

 

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