Wednesday 19th August 2020

A. Push Press

  • 3-3-3-3

E2.5M

Superset with 5 strict pull-ups

 

B. 15 min AMRAP

  • 10 Shoulder to Overhead (42.5/60)
  • 15 Pull ups
  • 20 KBS (16/24)

Should be moving through without too many breaks.

Max 2 sets for S2OH and KBS

Aiming for 5+ rounds.

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