A. Push Press
- 3-3-3-3
E2.5M
Superset with 5 strict pull-ups
B. 15 min AMRAP
- 10 Shoulder to Overhead (42.5/60)
- 15 Pull ups
- 20 KBS (16/24)
Should be moving through without too many breaks.
Max 2 sets for S2OH and KBS
Aiming for 5+ rounds.
Wednesday 19th August 2020
August 18, 2020 By Leave a Comment
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