A. Push Press
- 2-2-2-2-2
E2M
B. EMOM 15 (5 sets)
Minute 1 – 12 Chest-to-Bar Pull-Ups
Minute 2 – 9 HSPU
Minute 3 – 3-5 Ring or Bar Muscle-Ups or 6 Burpee Box Jump-Overs (20?/24?)
Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.
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