Wednesday 19th February 2014

A. EMOM for 10 mins

1 x Clean & Jerk

  • Increasing weight if you wish
  • Record only your max weight achieved

 

B. Open WOD 12.1

7min Max Burpees

Jump up to touch bar/rings with both hands at approx. 6 inches (15cm) between each rep.

Double unders

6am Crew: Please ensure that you DO NOT park on the verge across the road for morning classes. 

This buisness opens before your class ends and they were not too happy with us on Tuesday morning. 

There is plenty of parking in front of GolfBox & Orbit Fitness. 

Comments

  1. 70kg / 98

  2. Hope; 50kg/80
    Cass; 45kg/41
    Cindy;31.5/62
    Ash; 30kg / 80
    Anna; 27kg/75
    Angie; 3okg /60kg
    Mat; 60kg / 80
    Teisha; 32.5kg / 64
    Sez; 37.5kg / 79
    Nick P; 50kg / 50
    Blake; 50kg /77
    Az Nate; 110kg/75
    Luke P; 58kg/ 83
    9.30am
    Sue;17.5 (FSQ) / 15 rns (7shp/7kbs)
    Susan; 25 (BSQ)/ 61 Burpees
    5pm
    Lloyd; 70kg / 90
    Candice; 55.5kg / 81
    Kat C; 43kg / 60
    Nikki;
    Jess; 34kg / 80
    Rach B; 30kg/ 97
    Abbey; 40kg / 103
    Bec; 56.5/113
    5.30pm
    Caitlin; 33kg / 79
    Mel; 65kg/ 105
    Tyler; 55kg / 84
    Graeme; 44kg /73
    Nath; 47.5kg/ 91
    Mel W; 27.5kg/67
    Matt K; 40kg/ 117
    6pm
    Brig; 47.5kg / 74
    Matt; 44kg / 94
    Megs; 32.5kg/ 75
    Smithy; 48kg/90
    Kat R; 40kg / 79
    Kate; 39kg/64
    JB; 100kg/88
    6.30pm
    Nick; 62.5kg / 84
    Rach; 42.5kg / 186
    Liv; 37.5kg / 82
    Russell; 60kg / 72
    Adella; 20kg / 80
    Naiara; 17.5kg/ 72

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