A. EMOM for 10 mins
1 x Clean & Jerk
- Increasing weight if you wish
- Record only your max weight achieved
B. Open WOD 12.1
7min Max Burpees
Jump up to touch bar/rings with both hands at approx. 6 inches (15cm) between each rep.
6am Crew: Please ensure that you DO NOT park on the verge across the road for morning classes.
This buisness opens before your class ends and they were not too happy with us on Tuesday morning.
There is plenty of parking in front of GolfBox & Orbit Fitness.
70kg / 98
Hope; 50kg/80
Cass; 45kg/41
Cindy;31.5/62
Ash; 30kg / 80
Anna; 27kg/75
Angie; 3okg /60kg
Mat; 60kg / 80
Teisha; 32.5kg / 64
Sez; 37.5kg / 79
Nick P; 50kg / 50
Blake; 50kg /77
Az Nate; 110kg/75
Luke P; 58kg/ 83
9.30am
Sue;17.5 (FSQ) / 15 rns (7shp/7kbs)
Susan; 25 (BSQ)/ 61 Burpees
5pm
Lloyd; 70kg / 90
Candice; 55.5kg / 81
Kat C; 43kg / 60
Nikki;
Jess; 34kg / 80
Rach B; 30kg/ 97
Abbey; 40kg / 103
Bec; 56.5/113
5.30pm
Caitlin; 33kg / 79
Mel; 65kg/ 105
Tyler; 55kg / 84
Graeme; 44kg /73
Nath; 47.5kg/ 91
Mel W; 27.5kg/67
Matt K; 40kg/ 117
6pm
Brig; 47.5kg / 74
Matt; 44kg / 94
Megs; 32.5kg/ 75
Smithy; 48kg/90
Kat R; 40kg / 79
Kate; 39kg/64
JB; 100kg/88
6.30pm
Nick; 62.5kg / 84
Rach; 42.5kg / 186
Liv; 37.5kg / 82
Russell; 60kg / 72
Adella; 20kg / 80
Naiara; 17.5kg/ 72