A. Split Jerk
- 3-3-3-3-3
E2M
Working up in weight. Suggested loading 60-65-70-75-80+
B. 5 x 2 min AMRAP
- 200m Run
- Max Reps Handstand Push-Ups in remaining time
(Scale to normal push-ups if not on the wall – no box HSPU today)
Rest 2 minutes
Wednesday 19th February 2020
February 18, 2020 By Leave a Comment
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