A. Split Jerk
- 3-3-3-3-3
E2M
Working up in weight. Suggested loading 60-65-70-75-80+
B. 5 x 2 min AMRAP
- 200m Run
- Max Reps Handstand Push-Ups in remaining time
(Scale to normal push-ups if not on the wall – no box HSPU today)
Rest 2 minutes
Train for change
A. Split Jerk
E2M
Working up in weight. Suggested loading 60-65-70-75-80+
B. 5 x 2 min AMRAP
(Scale to normal push-ups if not on the wall – no box HSPU today)
Rest 2 minutes
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind