Wednesday 19th February 2020

A. Split Jerk

  • 3-3-3-3-3

E2M

Working up in weight. Suggested loading 60-65-70-75-80+

 

B. 5 x 2 min AMRAP

  • 200m Run
  • Max Reps Handstand Push-Ups in remaining time

(Scale to normal push-ups if not on the wall – no box HSPU today)

Rest 2 minutes

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