Wednesday 19th July 2017

EMOM for 12

1 Squat Clean

(Increasing weight to record heaviest for today)

 

Then:

3 x 5 Clean Deadlift @ 95% clean weight

 

7 min AMRAP

3 Power Cleans (42.5/60)

6 Front Squats

9 T2B

Speak Your Mind

*