Wednesday 19th June 2013

A. Push Jerk

  • 3-3-3

A. 7min AMRAP

  • 10 Chest to Overhead (30/40)
  • 10 Double Unders

 

For those clever monkeys playing along at home, you will notice that this is a very similar WOD to last Thursday. This gives you a chance to adjust your weight in Part B accordingly.

time

Comments

  1. Abbey – 37.5, 40, 40 / 4 + 8 C2O Rx
    Reggie – 70, 70, 75 / 7 Rx
    Cassie – 37.5, 40 (1) / 4 + 10 (10 skip)
    Tony – 55, 55, 55 / 6 (35kg, singles)
    Jason – 40, 50, 55 / 6 Rx
    Paul M – 40, 50, 55 / 5 + 7 DU Rx
    Sez – 30, 32.5, 30 / 5 + 15 S (22.5, singles)
    Kate S – 30, 35, 40 / 5 + 5 C2O (20kg, singles)
    Claudia – 30, 32.5, 30 / 5 + 2 C2O (20kg, singles)
    Brig – 35, 40, 42.5 / 5 + 11 Rx

  2. Liz – 30, 30, 30 / 7 (20kg)
    Jimmy – 50, 50, 50 / 7 (singles)
    Em – 30, 30, 30 / 5 (23kg)
    Chrissy – 30, 30, 30 / 5 (20kg, singles)
    Acacia – 30, 30, 30 / 5 + 6 (20kg)
    Bec – 45, 47.5, 47.5 / 9 + 3 Rx
    Luke – 40, 60, 60 / 6 + 7 (singles)
    Brad – 40, 60, 60 / 7 Rx
    Lloyd – 60, 70, 70 / 6 + 10 (singles)
    Nath – 45, 50, 55 / 6 + 4 (30kg)
    Hol – 25, 27.5, 27.5 / 4 (20kg)
    Mac – 40, 50, 55 / 4 + 10 (30kg)
    Candice – 40, 42.5, 45 / 5 + 1 Rx
    Nick – 60, 70, 80 / 7 + 12 Rx
    Kate McC – 35, 35, 35 / 5 + 4 (25kg)
    Megs – 30, 30, 30 / 5 (20kg)
    Liv – 20, 25, 30 / 4 + 8 (25kg)
    Rach B – 30, 35, 35 / 6 + 6 (25kg)
    TZ – 40, 50, 60 / 7 + 10

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