A. Push Jerk
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3-3-3
A. 7min AMRAP
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10 Chest to Overhead (30/40)
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10 Double Unders
For those clever monkeys playing along at home, you will notice that this is a very similar WOD to last Thursday. This gives you a chance to adjust your weight in Part B accordingly.
Abbey – 37.5, 40, 40 / 4 + 8 C2O Rx
Reggie – 70, 70, 75 / 7 Rx
Cassie – 37.5, 40 (1) / 4 + 10 (10 skip)
Tony – 55, 55, 55 / 6 (35kg, singles)
Jason – 40, 50, 55 / 6 Rx
Paul M – 40, 50, 55 / 5 + 7 DU Rx
Sez – 30, 32.5, 30 / 5 + 15 S (22.5, singles)
Kate S – 30, 35, 40 / 5 + 5 C2O (20kg, singles)
Claudia – 30, 32.5, 30 / 5 + 2 C2O (20kg, singles)
Brig – 35, 40, 42.5 / 5 + 11 Rx
Liz – 30, 30, 30 / 7 (20kg)
Jimmy – 50, 50, 50 / 7 (singles)
Em – 30, 30, 30 / 5 (23kg)
Chrissy – 30, 30, 30 / 5 (20kg, singles)
Acacia – 30, 30, 30 / 5 + 6 (20kg)
Bec – 45, 47.5, 47.5 / 9 + 3 Rx
Luke – 40, 60, 60 / 6 + 7 (singles)
Brad – 40, 60, 60 / 7 Rx
Lloyd – 60, 70, 70 / 6 + 10 (singles)
Nath – 45, 50, 55 / 6 + 4 (30kg)
Hol – 25, 27.5, 27.5 / 4 (20kg)
Mac – 40, 50, 55 / 4 + 10 (30kg)
Candice – 40, 42.5, 45 / 5 + 1 Rx
Nick – 60, 70, 80 / 7 + 12 Rx
Kate McC – 35, 35, 35 / 5 + 4 (25kg)
Megs – 30, 30, 30 / 5 (20kg)
Liv – 20, 25, 30 / 4 + 8 (25kg)
Rach B – 30, 35, 35 / 6 + 6 (25kg)
TZ – 40, 50, 60 / 7 + 10